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Sa tu dirgha-kala nairantarya-satkarasevito drdha-bhumih.

— Yoga Sutras 1.14

Abhyasa is the practice you actively engage in,

for a long time, without interruption, and with devotion.

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Svaroopa® Yoga — Healing, Transformation & Illumination

Slower yoga, consciously aligned to provide spinal decompression, gives you profound healing, amazing transformation and the experience of inner illumination. You really can have it all.

QUOTES FROM SWAMI NIRMALANANDA SARASWATI

Svaroopa® yoga slows you down — to find your Self in the midst of the frenzy. Everything changes after that!