News and Updates

June Contemplation:  Breath & Beyond

2018 ATT brochure now available.

"...yoga for the rest of us," book cites Svaroopa® Yoga

Daily E-Quote

Beyond health maintenance, if you need healing in any way, do 20 minutes of Ujjayi Pranayama twice daily. — Swamiji & Rukmini

 

Svaroopa® Yoga — Healing, Transformation & Illumination

Slower yoga, consciously aligned to provide spinal decompression, gives you profound healing, amazing transformation and the experience of inner illumination. You really can have it all.

QUOTES FROM SWAMI NIRMALANANDA SARASWATI

You are more than your body, more than your mind, and more than your body and mind put together.  You are so much more.