You can have it all! Swami Nirmalananda brought the full spectrum of yoga's ancient practices home with her from India.
Your yoga poses will open up profound meditations, and your meditations will change your body - it all comes together in Svaroopa® Yoga (the poses) and Svaroopa® Vidya (the meditations).
Oct 4 Sunday 8:30-12:15 pm: Chant & Free Meditation
Oct 6 Tuesday, 7:30-9:00 pm: Free Meditation
Oct 8 Thursday, 6:30-8:00 am: Free Meditation
Oct 10 Saturday, 2:00-3:00 pm: Free Meditation Made Easy
Oct 11 Sunday 8:30-12:15 pm: Chant & Free Meditation
Oct 13 Tuesday, 7:30-9:00 pm: Free Meditation
Oct 15 Thursday, 7:30-8:30 pm: Free Meditation Made Easy
Stories about Svaroopa® yoga, yoga therapy, meditation and immersion programs with Swamiji - click here for our free bi-monthly ezine, Tadaa!
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More than Exercise
Svaroopa® yoga "is not exercise. It’s a scientific maximization of your body’s capacity, dissolving the tensions that inhibit your body’s natural functioning and inherent healing capacity.” -from Yoga International